How to stop overthinking when you live with anxiety. *workbook, planners and deadline trackers*

How to stop overthinking, worry and rumination for good in 3 weeks even if you live with anxiety. 

Empower yourself so that you can live your best life. 

Do you ever feel like you are constantly rehashing the past (ruminating) or worrying about the future?

Do you overthink everything to the point where your anxiety and overthinking holds you back and becomes a real problem in your life, which only fuels more overthinking, rumination and worry?

I'll help you understand and overcome overthinking so that you can move on with your life. You are in control of your mind, not the other way around.

In this workbook, you'll learn how to break that cycle of overthinking, rumination and worry so that you can live your best life without fear.

What you'll learn:

• Discover the exact strategy I used to stop rumination for good.
• Get 5 powerful steps for breaking the cycle of rumination, overthinking and worry, that you can implement right now to see results.
• Learn how to 'change the channel' on your overthinking mind for good.
• Discover the most effective type of goals to use to stop overthinking.
• Discover why your worrying is holding you back, and what you can do about it today.
• Get exercises that will help you improve your self-esteem, so that your past can't break you down anymore.
• Discover why forgiving yourself helps with your mental health, and how you can start healing today.
• Discover a healthier way of dealing with past mistakes.
• Why delving into your own mind will help you break the cycle of rumination.

What you’ll get:

• Get detailed worksheets with each section.
• Get planners and deadline trackers to help you create and achieve your goals for this workbook.
• And get a printer-friendly version of all worksheets, planners and deadline trackers to use whenever you need them. 

Section 1 - exploring those thoughts

• Learn how to listen to what your mind is trying to tell you.
• How to figure out what lesson you need to learn from past situations.
• Learning to forgive yourself is a powerful skill when it comes to your mental health. Learn how to do it right for lasting healing.
• Discover a healthier way of dealing with past mistakes.
• Learn the powerful strategy that will stop your rumination for good.
• Discover how mantras can help you move forward in your life.
• Learn the formula for 'changing the channel' on your ruminating mind.
• Get worksheets that will help you delve into your own mind and begin breaking the cycle of rumination.

Section 2 - breaking the habit of rumination

Rumination is when your mind gets stuck on the past, rehashing every scenario that bothers you, over and over again.

In this section, you’ll learn how to stop that rumination for good.

• Learn the must-have strategy to stop rumination for good.
• How to create the type of goals that will put you in control of your thoughts and mind.
• How to create goals that give you a sense of purpose in your life. And why this helps you break free from overthinking, rumination and worry.
• Learn how to create powerful goals that stop rumination, overthinking and worry.
• Learn how to break down intimidating goals into manageable bites so that you don't get overwhelmed.
• How to improve your self-esteem so that your past can't break you down anymore.
• Get worksheets, planners and deadline trackers to help you achieve your goals

Section 3 - breaking the habit of worrying

So, how do you overcome 'worrying'?

In this section, you’ll get the must-have strategy for overcoming excessive worry in your life

• Learn the best way to react to negativity.
• Why focusing on the ‘what-if’s’ and negativity in life is holding you back.
• Learn how to overcome your fear of failure.
• Learn how to empower yourself to face your fears and worry head-on.