Using self-care to manage your anxiety. *workbook and planners*

Easy tips for using self-care to manage your anxiety and achieve balance in your life.

When it comes to learning to live with your anxiety disorder, self-care is one of the most powerful strategies you can use. And the good news is that it’s simple and effective.

But Self care goes beyond bubble baths and eating right. Real self-care means taking care of your mental health too.

It means taking a good look at the way you are living your life right now and figuring out what’s stressing you. Then you'll need to figure out ways to minimise that stress.

In this workbook, you’ll discover the areas of your life that you need to look at (hint: it’s not what you think). 

You’ll also learn a new way of looking at self-care, one that involves putting yourself first in a way that you've never thought of before.

What is self-care really about?

• Enabling yourself to grow beyond your fears and doubts.
• Growing as a person and discovering who you really are apart from your anxiety.
• Discovering a new side to yourself.
• Taking your life back from your anxiety and you taking control of your life.
• Silencing your inner bully replacing it with kinder, more nurturing thoughts towards yourself.
• Empowering yourself.
• Giving yourself permission to live the kind of life you want to live, no matter what your anxiety-driven mind tells you.

What you’ll learn:

• How and why self-care works so well to calm your anxious thoughts.
• Develop the kind of strategies and routines that help you achieve balance in your life.
• How to create balance in your life.
• Find joy in your talents.
• Build up your self-confidence and lay the foundation for more progress.
• Discover a new side of yourself.
• How to free yourself from your own limiting beliefs.
• Discover the exact formula I used to manage my anxiety with self-care.
• Easy tips for using self-care to manage your anxiety and achieve balance in your life.

What you'll get:

• 15 Worksheets that will help you use the self-care strategies in this workbook to heal and find balance.
• Planners to put it all to practice.
• Get easy to print worksheets that you can use whenever you need them. 

What to expect from this workbook:

Section 1 - Your Dream Life

Anxiety has a way of holding us back from living the life we really want to live. It can make us believe that there are barriers that hold us back from living our ideal life.

- In this section you will:

• Explore the kind of life you really want to live and what that looks like for you.
• Understand the barriers holding you back and how to overcome them.
• Break down the steps you need to take to bring you close to living your dream life.

Section 2 - Your Goals

Doubt and fear hold us back from seeing our true potential.

- In this section you will:

• learn how to face that doubt head-on.
• Explore the major life goals you've always wanted to achieve, and discover how you can get there.
• Develop out a plan to get you there.
• Tips on how to work towards your goals.
• Discover how to set effective deadlines and track your progress.
• Learn how your anxiety is holding you back from living your ideal life.
• Find out what’s been holding you back and what to do about it.

Section 3 - explore your talents

Few things in life feel as great as using your talents.

A big part of self-care lies in exploring those parts of yourself that you tend to neglect.

- In this section you’ll learn:

• How to give yourself permission to explore and develop your talents and why this is so important for healing.
• How using your talents helps you develop your self-esteem and silence anxiety-driven thoughts.
• Discover the best way to make time in your busy schedule to practice your talents.