How to find yourself again when you live with anxiety and depression. THERAPY JOURNAL

Discover the exact formula I used to rediscover myself despite my anxiety.

Learn how to find yourself in a few weeks even if you feel totally overwhelmed and live with anxiety and depression. 

It's easy to lose sight of who you are when you’re constantly trying to silence your inner, anxious voice.

While it may feel like your anxiety controls every aspect of your life and holds you back, you are so much more than your anxiety. Your anxiety and depression don't define you.

Discovering where your anxiety ends and you begin is the first step to rediscovering who you are.

In this workbook, you’ll get to know yourself, figure out what type of life you want, and recreate yourself in a way that makes you happy.

What you’ll learn:

• How to start loving yourself again
• How your anxiety is holding you back and what you can do about it
• Get the must-have formula for recreating yourself to what you've always wanted to be.
• Questions that help you tell the difference between your anxious thoughts and your true personality.
• Easy tips to challenging yourself (and growing) without triggering your anxiety

What you get:

• Detailed workbook outlining life-changing strategies
• Worksheets that help you answer the difficult questions that spur inner growth.
• Tips along the way to help you find yourself.
• Easy print section with all the worksheets to save ink.

You can go through this workbook as often as you need to. Each time you do you’ll grow and develop a little more.