How to pick yourself up on your down days & get your motivation back *workbook*

Get your motivation back in 20 minutes or less even if you feel like quitting. 

Discover the exact steps I use to overcome my ‘down days’ and stay motivated.

Do you ever feel like your motivation is at an all-time low and every insecurity you have comes rushing in?

These 'down days' can destroy any momentum you have on achieving your goals. Even small goals begin to feel like mountains. Eventually, you lose sight of what you were working so hard for.

When you live with anxiety it's important to keep these days in check before they lead to a full-on panic attack.

That's why it's so important to learn how to pick yourself up on your down days before it starts to break you down.

So, how do you beat these down days?

In this workbook, I’ll lead you through, and out of, your down day slump by showing you how to pick yourself up and recharge your emotional energy.

What you will learn:

• Discover the exact steps I use to overcome my ‘down days’ and stay motivated
• Get the must-have formula to refocus your mind and your energy so that you can beat the down day slump.
• Questions that help you to take back control of your anxious thoughts, and your life.
• Why treating yourself with compassion is key to breaking your down day slump and what to do about it right now.
• Easy steps to refocus your mind on your ‘down days’ to pick yourself back up.

What you get:

• Get detailed worksheets that you can use whenever you want.
• Get an easy to print version of all worksheets that you can use whenever you want.